Do you believe in the magic that helps you lose weight with fewer efforts? No one will ever believe in the existence of such miracles that help lose that extra chunk and toning the full body in minutes of acting up.
It’s the age-old practice of skipping rope which is not only cheap but an easy and fast fat burner exercise. We all have at times practiced it as a fun exercise but have not included it in the workout routine.
It’s a high time we include this activity in our daily workout plan. It helps to lose weight faster and even experts claim that running eight-minute miles is equal to 10 minutes of skipping at home without putting in the extra effort.
Doctor Maclin says “ When you jump rope, you work your upper body lower body and your core because of the resistance’ ’ Walking on a treadmill works your lower body and your core, but you don’t get nearly the resistance you would by using the jump rope.
Essentials of skipping rope
For beginners, a beaded rope is required as it helps maintain its shape and holding grip comparatively easier than other jumping ropes.
• Adjust the rope by holding the handles and stepping on the rope.
• Make short so that it reaches your armpit.
• Wear properly fitted sports shoes, preferably cross-training shoes.
Guide to jumping rope
Skipping rope is not rocket science but it requires proper concentration and attentiveness.
The do’s and don’ts of skipping rope are as follows:
• Hold both rope handles in a single hand and swings the rope to develop the required amount of flow.
• Next, without using the rope, practice jumping.
• Finally, put the ropes together continuously for one minute.
Benefits of skipping
Improves bone health
Rope jumping is a heavy exercise that requires putting weight on the skeleton and put pressure on the body. This helps to maintain bone density in adulthood.
Jumping can largely help women suffering from back pain reduce the pain and maintain healthier bones.
It helps children in their bone development.
Helps in preventing wound
It’s always suggested to keep your bones healthy as the stronger the bone the harder is the chance of injury or break in the bones.
People who are diagnosed with Osteoporosis are easily succumbed to fracture. It also helps to improve ankle injury and bring Stability to the body. Maintains respiratory health.
Maintains respiratory health
Skipping rope has many benefits and one such benefit includes maintaining respiratory health. It’s a great exercise that increases heart rate and thus helps in increasing lung capacity. In comparison to long cardio and jogging it’s much easier and on the safer side preventing heart diseases a weight gain and diabetes. It helps to add shine to the face.
Every other person in the world wants their skin to be glowing and Shiny and skipping rope regularly helps to boost the collagen production thus making it glowing Shiny blushing and rosy just like any other heavy workout.
Helps to tone calves
Skipping helps in maintaining sculpted legs by putting pressure on the lower body thus making them look slimmer and the calves toned.
Enhances mental stability
Skipping done in moderate potency can bring immense benefits to mental health by fighting signs of depression anxiety.
Helps to get rid of laziness
Skipping involves full-body movements which increase stamina thus eliminating fatigue and tiredness.
Skipping involves stretching of hands legs and helps in toning the body thus making it flexible and fit.
Helps to decrease belly fat
Increasing belly fat is such a common problem in everyone’s life and skipping regularly helps to prevent belly fat.
Improves heart health
Skipping rope helps in increasing the heart rate which results in a lesser chance of heart strokes and other heart-related diseases. A jumping rope is handy and easily affordable. It is not a tough exercise that involves magic tricks and one can do it despite knowing fewer tricks about it.
Helps in increasing height
Skipping regularly and effectively increases the height of a person is not just an age-old phrase but true since its existence, as skipping involves jumping it increases the bone density.
Burns the calories faster
Skipping helps to burn calories faster than any other high-intensity workout as in 1 hour one can burn up to 1000 calories.
Above were the important and some unknown facts of skipping regularly. It’s never too late to start and after knowing these many benefits of skipping one should not think about the costly gym equipment’s rather give a chance to the cheap and easy skipping routine.
If you are not getting your desired results by even spending hours in the gym then this magic workout has to be your final option. There should always be an urge to make yourself a little bit fit and this can only happen by doing a workout and what could be easier than skipping rope on your terrace feeling the fresh air. Skipping is the eldest but the easiest and best workout one can do.
It seems difficult to lose weight but once you start doing the right exercise it’s much easier to lose that extra bunch of fat. You can achieve the belly and skin you always fantasize about. when you have a busy routine and following a full exercise routine feels like mere trouble then just switch to skipping.